GHEE NUTRITION

Ghee contains great measure of solid fats, nutrient A, E and D. Lot of us believe that the high substance of fat in ghee is terrible for well being however, on the off chance that you don't have the foggiest idea about this, fat is something which is one of the significant supplements that is required by our body to work appropriately. Ghee is loaded with omega-3 unsaturated fats, which are acceptable fats and are fundamental for improving the cerebrum and heart well being. It additionally gives a ton of vitality to the body. Thus, by and large, we can say that ghee is very nutritious.

Here is some benefits of Ghee:

1. It increase good cholesterol level for healthy life. Desi ghee is better option than butter as it has lower fat content.
2. Excellent source of healthy fat
3. Natural immunity booster
4. If you have constipation, take some amount of Ghee before going to bed to relieve constipation.
5. It helps to grow eyesight.