CHICKEN NUTRITION

Chicken is the best source of Protein and essential amino acids but it is also rich in cholesterol.

Chicken Breast (100 gm - bone and skin removed) : Cooked dry heat, Roasted, Grilled, Broiled.

Nutrition Facts of Chicken Breast
Protein 32 g Carbohydrates 0 g Total Fat (including Saturated fat, Polyunsaturated fat, Monounsaturated fat & Trans Fat) 3.6 gm Sodium 70 mg Potassium 240 mg Cholesterol 80 mg Other Vitamin A, C, B-6, B-12, Iron, Calcium and magnesium

Chicken Leg (100 gm) : Cooked dry heat, Roasted, Grilled, Broiled.

Nutrition Facts of Chicken Leg
Protein 24 g Carbohydrates 0 g Total Fat (including Saturated fat, Polyunsaturated fat, Monounsaturated fat & Trans Fat) 8 gm Sodium 99 mg Potassium 269 mg Cholesterol 128 mg Other Vitamin A, C, B-6, B-12, Iron, Calcium and magnesium